Logo Logo Logo Logo Logo
  • Home
  • Meet Sarah
  • Coaching
  • Media
  • E-Books
  • Work With Me
  • Home
  • Meet Sarah
  • Coaching
  • Media
  • E-Books
  • Work With Me
 

Work With Me

READY TO CRUSH YOUR GOALS?

Click the link below to be taken to the Team Pro Physique Inquiry Form. At the end of the form, you can request me as your Coach! 


I’ll respond back with an introductory video and how you can setup a complimentary consultation to discuss how we can work together towards your fitness goals!

Apply for Coaching with Team Pro Physique

Follow me on instagram @SARAHWINSTEAD.FIT

sarahwinstead.fit

@teamprophysique Coach & NPC Nat’l Champion
NASM CPT / NAMS Nutrition Consultant Tier II
@CoreNutritionals 20% off SARAH
👇Apply for Coaching👇

👻 Happy Pokéween! 🎃 From your favorite trainers A 👻 Happy Pokéween! 🎃

From your favorite trainers Ash & Misty with the legendary Pokeball Yuna!

Whether you’re catching candy or catching gains…make sure you don’t ghost your goals this Halloween!

Train hard, treat smart, and remember… even Snorlax gets his steps in eventually. 😉

#happyhalloween #halloween #pokemon #gottacatchemall #pokeball #catchemall
Doubt me. Fuel me. Watch me work 🔥 Because every Doubt me. Fuel me. Watch me work 🔥

Because every time someone doubts you, every time you heard ‘that’s not realistic,’ or ‘you’ll burn out,’... it becames fuel.

You don’t need approval. You don’t need a perfect plan or perfect timing.

You need commitment when it’s hard, consistency when it’s boring, and belief when nobody’s cheering.

The early mornings, the late nights, the meals weighed out when you’d rather just ‘wing it’…That’s the work that builds not just a body, but a mindset.

So go ahead...tell me I can’t.
Then watch me outwork everyone and commit to an unwavering belief in myself.

🔗 Coaching Inquiries ▶️ use the link in my IG bio to apply (lifestyle and competitors).

#teamprophysique #workoutmotivation #workouttip #fitnesstip #npcbikini #bikinicoach #bikiniprep #bikinicompetitor #strongernotsmaller #onepercentbetter #onlinecoach #prepmindset #prepcoach #personaltrainer #nutritioncoach #grind #crunchduluth #traintuesday #fatloss #goals #buildmuscle #bodybuilding
🥂Cheers to Six Years! I can’t believe it’s alread 🥂Cheers to Six Years!

I can’t believe it’s already been six years since we said “I do”…during a tropical storm 🌀🤣

Daniel, your innate kindness, unwavering support and boundless love continues to surprise me each day.

We’re the best team…navigating through so many adventures together with laughs and pure joy.

Happy Anniversary my love ❤️

#happyanniversary #weddinganniversary #fallbride #fallwedding #2019 #throwback #fitbride #allidoiswinstead
MACROS 101: What They ACTUALLY Mean If you’ve eve MACROS 101: What They ACTUALLY Mean

If you’ve ever felt overwhelmed by “tracking macros”…you’re not alone.

The truth? You don’t need to overcomplicate it.

Here’s the breakdown ⬇️
🥩 Protein: builds & repairs muscle
🍚 Carbs: your main energy source
🥑 Fats: support hormones & brain health

Each one plays a role.

Cutting out carbs or fats completely might get short-term results, but balance is what keeps your body performing and looking its best.

📈 Track your macros → hit your targets → stay consistent.

That’s how you see real, lasting change.

🔗 Interested in coaching (lifestyle or competitors)? Use the link in my bio to apply!

#teamprophysique #prophysique #improvementseason #npcbikini #bikinicompetitor #bikinicoach #bodybuilding #ladieswholift #changetakeschange #challengeyourself #mindsetiseverything #reversediet #onlinecoaching #macros #iifym
New York Vibes ✈️ It was a jam packed 5 days in o New York Vibes ✈️

It was a jam packed 5 days in one of our favorite cities! We were so excited to show my in-laws how Daniel and I do NYC 🌆

NYC Highlights:
🍝 Dinner at Eataly (with gelato!)
🥯 Daily Bagels from Ess-a-Bagel
💍 Washington Sq Park (engaged 2018)
🛤️ High Line Walk to The Edge
🥟 Pork Buns at Momofuku
🤣 Dinner at The Stand & Comedy at the NY Comedy Club
🎭 Stranger Things Play
🍕Lunch at Puglia in Little Italy
🙏 9/11 Memorial & Museum
And all the fun walks and shopping in between!

We always come home exhausted yet exhilarated and say we need a “vacation from our vacation” 😂

Until next time NYC!

#newyork #nyc #littleitaly #highline #thestand #theedge #bagels #foodie #foodisfuel #eataly #eatalyisitaly
Command the Stage: San Diego 🏖️ When you surround Command the Stage: San Diego 🏖️

When you surround yourself with a community of like minded, passionate and dedicated people…greatness happens.

This was our first time taking CTS to San Diego, and it certainly won’t be our last!

I am so grateful to be a part of this team, company and community. I loved every minute we spent with the attendees, both clients and non-clients. Their stories are so inspiring, and it serves as a reminder of why I am a coach and athlete in this sport.

Thank you to my partner in crime @meetyourmaika for planning and executing this event. She did amazing!

And special thanks to @bretcontreras1 and @glutelabofficial for hosting us in their world famous glue lab! My glutes are still sore 🤣

#cts2025 #teamprophysique #prophysique #bringyourbest #sandiego #bodybuilding #fitness #npcbikini #npcfitmodel
Do the exercises you hate. 
Because usually… those Do the exercises you hate.

Because usually… those are the ones you need most to grow. 💪

For me, it’s single-leg work. I’ve got a right-to-left imbalance that’s super frustrating, but instead of avoiding it, I use it as an opportunity to correct, strengthen, and improve.

👉 I start with my weaker side
👉 Throw on some fire music
👉 Push through even when it’s tough

It’s not easy, but that’s the point. Growth comes from leaning into discomfort.

Change is a choice: and that’s the beauty of bodybuilding. You get to challenge both mind and body, shaping yourself into the athlete you want to become.

👇 Comment below the exercise that you have a love/hate relationship with!

🔗 Ready to take your own journey further? Apply for lifestyle or competition coaching through the link in my bio!

#teamprophysique #prophysique #improvementseason #npcbikini #bikinicompetitor #bikinicoach #bodybuilding #gluteday #glutegrowth #ladieswholift #changetakeschange #challengeyourself #mindsetiseverything #reversediet #onlinecoaching
What is Your “Why”? My why goes beyond stepping o What is Your “Why”?

My why goes beyond stepping on stage, a placing or trophy.

Bodybuilding taught me discipline, structure, and resilience that carry into every part of my life: how I work, how I show up for others, and how I take care of myself now that I’m retired from the stage.

If you’re searching for your why, here are 3 ways to dive deeper:
1️⃣ Ask yourself what excites you enough to push through hard days.
2️⃣ Think about the person you want to become, and identify the habits that will get you there.
3️⃣ Align your choices with values and goals that last beyond the stage or the gym.

Your why doesn’t just fuel your prep…it shapes your life.

🔥 It’s not about chasing perfection: it’s about chasing growth.

🔗 Coaching Inquiries ▶️ use the link in my IG bio to apply (lifestyle and competitors).

#BodybuildingLifestyle #CompetitionPrep #FindYourWhy #DisciplineForLife #prophysique #npcbikinicompetitor #npcbikini #npcfitmodel #prep2025 #prepcoach #onlinecoaching #flexibledieting #traintuesday
Follow on Instagram

start your journey today

Click on the link below to start crushing your fitness goals!

work with me

Sarah Winstead Fitness        Terms of Service        Privacy Policy