your coach
Sarah
Winstead
Sarah is an online coach for Team Pro Physique. She is a personal trainer and nutrition coach in Atlanta, specializing in strength training for beginner and advanced lifters as well as nutrition for muscle building and fat loss.
Sarah is a former collegiate swimmer for Clemson University, a half marathon runner, and a nationally qualified bikini competitor.
Sarah earned her personal training certification from the National Academy of Sports Medicine and her nutrition consulting certification from the National Academy of Metabolic Science.
She has advanced specializations in CrossFit, Women’s Fitness and Group Barbell Instruction.
